Ready for beach season?

Beach Season is coming and we need to start talking about our fat loss strategies. We need a map (muffin Top Meltdown program) to get from here to there. We talked about self discipline and that is very important but there will be times when we fall of the path. In You on a Diet by experts Michael F. Roizen, … Continued

Great example of human potential

It is always good to strive past what you are currently capable of. One of the items that I have been stressing is body control and the use of body weight exercises. This is the upper reaches of body control and it’s impressive. Now you may never reach this level but being able to pick up the baby and groceries … Continued

Muffin Top meltdown

Don’t use your scale to measure progress. Learn the real world method that helps people lose more fat. Are your jeans too tight? Do you have a muffin top and want to make a change? Thermometer Jeans are your pair of jeans that tell you whether you are Hot or not. They are a much more effective and powerful measurement … Continued