Mean and Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… * 1 sprouted grain, flourless tortilla * 1 Tablespoon hummus * 1/3 cup cooked brown rice * … Continued

Organic or not?

What Kinds of Fruits and Veggies Should You Buy Organic? Some produce grow fine with only a minimal amount of pesticides and also may have fewer threats from pests. So you can still significantly reduce your exposure to artificial pesticides by buying a few choice organic items and the rest conventionally grown. Here’s a list of produce that you ought … Continued