Food reduction is not always good…

Mount Laurel Personal Trainer wants people to see the whole picture. I am a scientist by education so I see the value of scientific method but I think we have reached a point in time where we are missing the keys to success.  The food pyramid reduces what we eat into parts and we see how successful it has been … Continued

The Danger of Fast Food

Some of the hidden and not-so-hidden dangers of fast food. Fast food is fast, easy, and relatively cheap. But you probably know it’s not the best for your family. Well, you’re right. In fact, fast food is some of the worst stuff you can feed your spouse and kids – especially if it’s on a regular basis. Where do the … Continued