10 Mile Eye Opener

The Subtle Power of a Good Coach     Fatigued, sweaty and snacking on high carb nutrient deficient snacks, and loving every minute.  This was the feeling I had after completing the Blue Cross Broad Street 10 miler in Philadelphia this past weekend.  Now no one would confuse me for a long distance runner at 6’4”, weighing in the 260s, … Continued

Food reduction is not always good…

Mount Laurel Personal Trainer wants people to see the whole picture. I am a scientist by education so I see the value of scientific method but I think we have reached a point in time where we are missing the keys to success.  The food pyramid reduces what we eat into parts and we see how successful it has been … Continued

Great example of human potential

It is always good to strive past what you are currently capable of. One of the items that I have been stressing is body control and the use of body weight exercises. This is the upper reaches of body control and it’s impressive. Now you may never reach this level but being able to pick up the baby and groceries … Continued