Cajun Veggie Chips

Cajun Veggie Chips Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week.Servings: 4 Here’s what you need: 2 lbs of root vegetables, … Continued

Fastest Chicken Stir fry

Fastest Chicken Stir Fry Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe … Continued

Food reduction is not always good…

Mount Laurel Personal Trainer wants people to see the whole picture. I am a scientist by education so I see the value of scientific method but I think we have reached a point in time where we are missing the keys to success.  The food pyramid reduces what we eat into parts and we see how successful it has been … Continued

Organic or not?

What Kinds of Fruits and Veggies Should You Buy Organic? Some produce grow fine with only a minimal amount of pesticides and also may have fewer threats from pests. So you can still significantly reduce your exposure to artificial pesticides by buying a few choice organic items and the rest conventionally grown. Here’s a list of produce that you ought … Continued