8 Healthy Ice creams recipes from our friends at Precison Nutrition

Found this great idea for healthy treats from my mentor and coach John Berardi at Precision Nutrition. Check it out and let me know what you think! http://www.precisionnutrition.com/8-healthy-ice-cream-recipes Healthy snacking, Darren  

Guilt Free Healthy Popsicles

Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar and lead to weight gain. This recipe, on the other hand, is made with organic, Greek yogurt, and fresh fruit.Servings: 6 Here’s what you need… 2 cups organic, vanilla Greek yogurt 1 orange, peeled and seeded 1 cup pineapple chunks 1 … Continued

Cajun Veggie Chips

Cajun Veggie Chips Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week.Servings: 4 Here’s what you need: 2 lbs of root vegetables, … Continued

5 New No effort Breakfasts

5 No-Effort Breakfasts Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins Traditional fluffy … Continued

Wednesday Recipe: Creamy Low Fat Tuna Salad

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard 1 teaspoon dried dill weed, … Continued

Wednesday Recipe: Guiltless Zucchini Pasta with Turkey

              Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. … Continued

Wednesday Recipe: Veggie Power Juice

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge. Yield: 2 servings Here’s what you need… 1 cup packed … Continued

Wednesday Recipe! Freezer Fudge

Freezer Fudge Recipe Submitted By Melissa Kavanaugh Nutritional Specialist.   Freezer Fudge Makes About 64 1” Square Pieces (About ¾” Thick) Ingredients: 2 cups raw almond butter (one 16 oz jar) ¼ cup raw cacao powder ½ cup agave nectar 1 heaping tablespoon coconut butter 2 teaspoons vanilla extract 1 teaspoon coarse sea salt Directions: In a large bowl, combine … Continued

Fastest Chicken Stir fry

Fastest Chicken Stir Fry Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe … Continued

Mean and Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… * 1 sprouted grain, flourless tortilla * 1 Tablespoon hummus * 1/3 cup cooked brown rice * … Continued