8 Healthy Ice creams recipes from our friends at Precison Nutrition

Found this great idea for healthy treats from my mentor and coach John Berardi at Precision Nutrition. Check it out and let me know what you think! http://www.precisionnutrition.com/8-healthy-ice-cream-recipes Healthy snacking, Darren  

Guilt Free Healthy Popsicles

Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar and lead to weight gain. This recipe, on the other hand, is made with organic, Greek yogurt, and fresh fruit.Servings: 6 Here’s what you need… 2 cups organic, vanilla Greek yogurt 1 orange, peeled and seeded 1 cup pineapple chunks 1 … Continued

Wednesday Recipe! Freezer Fudge

Freezer Fudge Recipe Submitted By Melissa Kavanaugh Nutritional Specialist.   Freezer Fudge Makes About 64 1” Square Pieces (About ¾” Thick) Ingredients: 2 cups raw almond butter (one 16 oz jar) ¼ cup raw cacao powder ½ cup agave nectar 1 heaping tablespoon coconut butter 2 teaspoons vanilla extract 1 teaspoon coarse sea salt Directions: In a large bowl, combine … Continued