Return of the Fitness MAC

South Jersey fitness expert revives Q&A A General Fitness  Blog Post by Darren Garland     After creating South Jersey’s premier fitness studio I realized that I have been neglecting my job of giving out great fitness content.  The job of helping people get in shape and Transforming their lives I take serious, but unfortunately not everyone is able to … Continued

Food reduction is not always good…

Mount Laurel Personal Trainer wants people to see the whole picture. I am a scientist by education so I see the value of scientific method but I think we have reached a point in time where we are missing the keys to success.  The food pyramid reduces what we eat into parts and we see how successful it has been … Continued