10 Mile Eye Opener

The Subtle Power of a Good Coach     Fatigued, sweaty and snacking on high carb nutrient deficient snacks, and loving every minute.  This was the feeling I had after completing the Blue Cross Broad Street 10 miler in Philadelphia this past weekend.  Now no one would confuse me for a long distance runner at 6’4”, weighing in the 260s, … Continued

Yummy Fruit Salad

How do you get your family to eat better! As a fitness coach I am always looking for inspiration and ways to get clients to eat well.  Recently, I have heard the the wiggles Fruit Salad song at various venues, playing with my 2 year old Grace, including Mount Laurel’s Kid Junction. The song is infectious so you are warned … Continued

Survive the holidays and and bring a message of hope to less fortunate youngsters

Survive The Holidays 21-day rapid fat loss bootcamp Emerge Fitness Center has just teamed up with Toys for Tots to bring fitness and charity together. …I’ve crafted a new 21-day rapid fat loss bootcamp that also brings joy to underprivileged kids.. … If you want to get in shape and give to a great charity, the 21-day rapid fat loss … Continued

Where’s the Local Beef?

Two Local Businesses Unite To Offer Clients Healthy Alternatives   Mt. Laurel, NJ – America is known as the land of plenty; and the subject of food certainly fits that description. The amount of mass produced food in this country is matched only by its citizens’ voracious levels of consumption. As the populations’ overall health seems to be on the … Continued

Food reduction is not always good…

Mount Laurel Personal Trainer wants people to see the whole picture. I am a scientist by education so I see the value of scientific method but I think we have reached a point in time where we are missing the keys to success.  The food pyramid reduces what we eat into parts and we see how successful it has been … Continued

Emerge On the NBC 10! Show

Watch this video! View more news videos at: http://www.nbcphiladelphia.com/video.

Mt. Laurel Personal Training Ahead of the Research….

A couple of new studies were just released (thanks to Adam Campbell for forwarding)… I think they may be studying what we do at our fitness center. STUDY 1 – The first one compared traditional weight training doing a set of one exercise, then resting and then repeating to a superset workout similar to the ones we use at Emerge … Continued

Ready for beach season?

Beach Season is coming and we need to start talking about our fat loss strategies. We need a map (muffin Top Meltdown program) to get from here to there. We talked about self discipline and that is very important but there will be times when we fall of the path. In You on a Diet by experts Michael F. Roizen, … Continued

Great example of human potential

It is always good to strive past what you are currently capable of. One of the items that I have been stressing is body control and the use of body weight exercises. This is the upper reaches of body control and it’s impressive. Now you may never reach this level but being able to pick up the baby and groceries … Continued

Muffin Top meltdown

Don’t use your scale to measure progress. Learn the real world method that helps people lose more fat. Are your jeans too tight? Do you have a muffin top and want to make a change? Thermometer Jeans are your pair of jeans that tell you whether you are Hot or not. They are a much more effective and powerful measurement … Continued