8 Healthy Ice creams recipes from our friends at Precison Nutrition

Found this great idea for healthy treats from my mentor and coach John Berardi at Precision Nutrition. Check it out and let me know what you think! http://www.precisionnutrition.com/8-healthy-ice-cream-recipes Healthy snacking, Darren  

Return of the Fitness MAC

South Jersey fitness expert revives Q&A A General Fitness  Blog Post by Darren Garland     After creating South Jersey’s premier fitness studio I realized that I have been neglecting my job of giving out great fitness content.  The job of helping people get in shape and Transforming their lives I take serious, but unfortunately not everyone is able to … Continued

Mt. Laurel Personal Training Ahead of the Research….

A couple of new studies were just released (thanks to Adam Campbell for forwarding)… I think they may be studying what we do at our fitness center. STUDY 1 – The first one compared traditional weight training doing a set of one exercise, then resting and then repeating to a superset workout similar to the ones we use at Emerge … Continued